How Many Calories in Fruit

If you are on a low calorie diet, this calories in fruit chart will be a good source of information for you. Fruits do contain calories and if you are trying to maintain or lose weight, the calories fruits contain must be counted towards your overall eating program.

Fruit and vegetables should make up more than 2 thirds of your daily allowance. Fruit is so plentiful, is delicious to eat and there is such a wide variety, surely there is more than one type that will suit everyone's taste.

Full of vitamins, minerals and dietary fiber, fruit is a great health food which can be utilized in many ways to suit a busy lifestyle. Make sure you add fruit to your diet. Your body will thank you are you will feel so much healthier.

The table below contains the popular fruits and shows the relative calories and kilojoules that fruit contain. We have omitted some relative rare and exotic fruits for ease of webpage publication.

This table is for calories in fresh fruits only and is reproduced here as a guide to average amount of calories. For calories in canned fruit, read the nutritional guides on the labels.

Type of Fruit	Amount	Calories	Kilojoules
Apples (all varieties)   Apricots Avocado Banana       " Lady Finger Blueberries Blackberries Breadfruit Cantaloupe (rock melon) Carambola Star Fruit Cherries Coconut Coconut Water Crab apples Cranberries Cumquats Currants Custard Apple Dates Figs Fruit Salad (fresh average) Grapefruit Grapes Jackfruit Kiwifruit Lemon Lime Lychees Mandarin Mango Mulberries Nectarine Olives (all types) Oranges (all varieties) Pawpaw (Papaya) Passion fruit Peaches Pears Pineapple Plums Pomegranate Quince Raspberries Rhubarb Rock melon (Cantaloupe) Sapotes Strawberries Tangerine Tomato Watermelon / Rock melon	1 medium 1 large 1 large 1 medium 1 large 1 medium 1 cup 1 cup 100 grams 1 cup cubed 1 medium 1 medium 100 grams 250 mls 1 cup sliced 1/2 cup 6 large 1/2 cup 1 medium 3 only 1 medium 1 cup 1 medium 1 large bunch 1 medium 1 medium 1 medium 1 small 1 medium 1 medium 1 medium 1 cup 1 medium 1 medium 1 medium 1 small 1 medium 1 medium 1 medium 1 cup cubes 1 medium 1/2 medium 100 grams 100 grams 1 cup cubes 1 cup cubes 1 medium 1 large 1 small 1 medium 1 thick slice	65 100 20 255 100 50 50 50 100 40 55 5 270 50 90 20 50 35 200 160 50 120 20 310 320 40 25 10 10 35 100 60 30 10 80 80 15 40 75 55 35 75 50 25 25 40 140 10 35 20 70	270 420 85 1065 420 210 210 210 420 165 230 20 1130 210 380 85 210 140 840 670 210 500 85 1300 1345 165 105 40 40 145 420 250 135 42 335 335 65 165 315 230 150 315 210 105 105 165 590 42 150 85 300

Fruits are full of vitamins and minerals and are a great source of fibre, so necessary for bowel health. One in four men will die of bowel cancer . Eating more fruit and fibre will lower that risk.
You do need to be mindful of how many calories in fruits when you are watching your weight, yet the health benefits of fruit are so high you should make at least one piece of fruit a daily rule.
Remember the old saying, "an apple a day will keep the doctor away".

source http://www.positivehealthsteps.com/calories/fruits-calories.shtml